Crown chakra meditation КОРОННАЯ ЧАКРА

The crown chakra is the seventh chakra located at the top of the head. It is associated with spirituality, enlightenment, and oneness with the divine Promote spiritual growth: Develop intuition Strengthen connection with the divine Provide a sense of peace and tranquility Improve mental health: Reduce stress and anxiety levels Increase clarity of mind Improve concentration Strengthen physical health: Improve immune system function Reduce headaches Increase energy levels Meditation: Focus on the crown chakra during meditation. Visualize a white light shining down from the crown chakra. Silently repeat the mantra “Om“ or “Sahasrara“. Concentrate on the sound of the mantra and the vibrations it creates for 10-15 minutes. When you are ready, slowly open your eyes. Коронная чакра - это седьмая чакра, расположенная в верхней части головы. Она связана с духовностью, просветлением, единством с божественным. Активация коронной чакры может: