Preventing brain aging with exercise — why to workout vigorously

Brain health depends on periods of high heart rate. Failing that, brain capillary health is compromised, and neurons are lost. In this clip, Dr. Axel Montagne highlights how 90 percent of our brain vasculature are tiny blood vessels - without exercise, they collapse, and neurons die. Watch the full featuring Dr. Axel Montagne: Interview published on Feb 28, 2023 #exercise #Alzheimer’s #brain