All My BULKING Meals / Chest & Delt Training

PAT’S CHANNEL (Follow along as we train for his first bodybuilding contest in California at the 2016 Muscle Mayhem) Thanks to my brother Brad for the sweet training edit! CONTEST PREP/ COACHING jeff@ FOR CONTEST PREP/ COACHING from Robin robin@ BLOG ROBIN’S CHANNEL: FACEBOOK TWITTER INSTAGRAM @jeffnippard