Workout for every day / Beginner Version / No Equipment

Hello everyone, with you Nastena! I continue to be in Germany, at a time when there is a war going on in my country Ukraine. I continue to make sports videos for you. And today will be an easy workout for every day that can be performed by each of you. This set of exercises will always keep your body in good shape. Friends, if you want to help 💵 me and my family, at this difficult time for us 🇺🇦😔🙏💲 I leave you a link to my father’s card👇💸 and PayPal @ ❤️ THANK YOU SO MUCH FOR WATCHING ❤️ ▶ FOLLOW @nastionadancetv ▶ FOLLOW @nastionazhuk 👀 Follow #nastionazhuk on social networks! 👀 ✅ SUBSCRIBE on Instagram 👉 ✅ SUBSCRIBE to TikTok 👉 €