Winter arm circulation is poor, afraid of cold, try it

Winter arm circulation is poor, afraid of cold, try it. 6-6 times each side a day 1. Arm massage, From the top down,6 times. 2. Turn the wrist Counterclockwise,6 turns. Clockwise, 6 turns. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #arm #cold #circulation#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy