30 MIN FULL BODY PILATES WORKOUT | HIIT Fusion Workout At Home

30-minute Full Body Pilates HIIT Workout. This fusion workout will combine Pilates-inspired movements with athletic cardio exercises for a workout that is fun, sweaty, and effective. Workout Programs Recipes and more: ▸ Full Body Pilates HIIT ▸ Time: 30 Min ▸ Intervals: 45s On / 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 200-300 IG: Emily’s IG: Business Inquiries: hello@ Music: 💪 The Workout: Round 1: 0:00 - 10:45 Round 2: 10:45 - 21:10 Round 3: 21:10 - 31:42