1982-10-09 e1: clear the nostrils (Puja, Wellingborough, UK)

Shri Mataji: She is action, you see, she is right side – Pranaya. Just to put it… [Shri Mataji is showing how to clear the nostrils, using thumb and index finger] How you do it… you tell them. Yogi: What you do is you take your hand like this, place these fingers on the left nostril, breathe in through the right nostril… hold it, for a short while, then put your thumb on your other nostril and breathe out through the left nostril. Then breathe in through the left nostril, hold it, and then breathe out through the right nostril. It should be done gently, you shouldn’t force it. Once or twice is… Shri Mataji: Thrice. Let’s put right hand on the… Yogi: First put the right hand on the… right thumb on the right nostril, breathe in through the left – follow Shri Mataji as She is… Shri Mataji: And also when you breathe out, keep it out for a while. [several minutes of breathing through the nostrils] Cleared out. You have to clear out the sinuses and problems you see…. For Vishuddhi.