Tall clean on toes with height control[ENG SUB] На грудь от паха с контролем по высоте/S Bondarenko
Наша задача не поднимать в этом упражнении, как многие делают. А именно уйти под вес .
С точки зрения биомеханики тяжёлой атлетики и фазового деления Упражнение направлены на отработку перехода из фазы подрыва в без опорную и затем в фазу опорного подседа .
С точки зрения развития качеств, упражнение направлено на улучшение скорости ухода под вес
Высота планки это высота штанги на груди в полном седе 1-2 см . Первое время можно давать запас 5-15 см .
Задача не коснуться Планки чтобы получился именно уход
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