21.3 and 21.4 Crossfit Open Full Workout with WodProof Timer

Crossfit Open workout 21.3 and 21.4 filmed using WodProof App, Full workout with timer. The first two lifts in 21.4 are cut out as a dad and daughter started warming up in front of the camera. 21.3 and 21.4 Crossfit Open workout. Really enjoyed this workout for a number of reasons. This was the first bar muscle up in one year, first barbell complex, heaviest I’ve lifted in one year etc. Really enjoyed being back at it. Merchandise store for all your RESOLUTE FITNESS Apparel :