7 BEST Exercises for a Stronger Lower Back

These are 7 of the best exercises you can do to strengthen your lower back and prevent lower back pain from developing or reappearing. If you struggle with sciatica or just nagging low back pain try this workout with very light loads to slowly strengthen and develop your lower back musculature. Experience pain relief and improved strength like you’ve never felt before. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner Tool: If you recently hurt your back check out this video for some recovery stretches, exercises, and tips: Deep down along your lower back, you have a group of muscles known collectively as the erector spinae which assist with everyday functions like extending and stabilizing the spine. On top of that is a large fan-shaped layer of muscle known as the lats. And on top of that, we have the trapezius, which is a diamond-shaped muscle that