3 habits that boost mental clarity

Get 1 audiobook, unlimited monthly Audible originals, and a free 30-day trial by going to: or text “betterideas“ to 500 500 I usually use both the Calm and Headspace apps for guided meditation, but if you’re looking for free options on YouTube, I remember liking this Russell Brand one: There are also great free options on Spotify, just type in “mindfulness” or “guided meditation” Cheers! Second channel: Subreddit: Instagram: Twitter: 🎥 The Gear I Use: