20 Min. Mobility & Core Routine | FUN Full Body Flow | No Repeats, Follow Along

🤸🏼‍♀️ A fun 20 min. bodyweight routine that combines mobility moves & core exercises. No repeats! 🎯 Target Areas: full body mobility (all major joints e.g. shoulders, spine, hips) abs & core 💭 How To Use: the way you prefer - can be done anytime, integrated into your workout or just by itself 🔧 Equipment: none! #coreworkout #abworkout #mobilitytraining Hey team! Here’s a fun way to integrate core exercises into your mobility practice. Great as a rest day routine or if you want to spice up your mobility practice. 🔥 SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🤸🏼‍♀️ Outfit: wearing [id191279990|@lululemon] @lululemoneurope | Ad 🎶 Spotify Workout Playlists: 🎵 Music: Licensed from Lick