Stretching with a View Of The Evening Paris | My Bestie Records My Yoga #contortion#yoga#stretching

Yoga Exercises by the Window In this video, I will begin by doing exercises with the help of the window. I will open the window and use the window sill to help me with my exercises. First, I will begin by doing a “garland“ pose. From there, I will stand up and lean forward as if doing a “forward bend“ pose. I will not bend completely forward, but use the window sill to aid me in the exercise. During this exercise, I will stretch my feet as well. I will alternate back and forth with the “garland“ pose. The next exercise, I will do a “half upright seated angle“ pose. Then, I will transition right into an “upright seated angle“ pose. 🧘🏽‍♀️Yoga is serenity. Finding peace within your physical essence🧘🏽‍♀️ 🤩PAY PAL🤩 (for new camera 📷): 💓SUBSCRIBE💓 🎀TELEG