𝟯𝟬 𝗠𝗜𝗡 𝗡𝗢 𝗝𝗨𝗠𝗣𝗜𝗡𝗚 𝗔𝗟𝗟 𝗦𝗧𝗔𝗡𝗗𝗜𝗡𝗚 𝗖𝗔𝗥𝗗𝗜𝗢 // 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗔𝘁 𝗛𝗼𝗺𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 // 𝗡𝗢 𝗥𝗘𝗣𝗘𝗔𝗧

A 30 MINUTE NO JUMPING ALL STANDING CARDIO Workout - easy to follow along, set to the beat and apartment friendly too! Burn calories and fat strengthen and tone your muscles ♥︎ I hope you enjoy working out with me and the CREW and most importantly HAVE FUN! Let’s do it! Optional Equipment: Wrist Weights and Ankle Weights I’m an affiliate with both products, please use links below to purchase. LACEUP Athletics Wrist Weights 10% off: MICHELLE10 SPORTNEER ANKLE WEIGHTS: 🎵Music from Move-Ya the Fitness Music Experts Beach House 4 👍𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥😘 🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 & 𝐚𝐜𝐜𝐞𝐬𝐬 𝐦𝐨𝐫𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬! ⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘⬇️ ↪𝑰𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎: ↪𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌: 📨𝗦𝗜𝗚𝗡 𝗨𝗣 for the 𝙁𝙍𝙀𝙀 Weekly YouTube Workout Calendar so you never have to search for a great workout, get product discounts, recipes and more. 𝙎𝙃𝘼𝙍𝙀 this workout on your social 𝘾𝙊𝙈𝙈𝙀𝙉𝙏 below what you like and what you want more of 🌐𝙒𝙀𝘽𝙎𝙄𝙏𝙀: ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ THANKS FOR WORKING OUT WITH ME! 🧡Michelle 00:00 Intro 01:06 Warm Up 05:22 Cardio Block 1 SKATERS 4X KNEES 4X LAT TAP SQUAT JACK R-KNEE L-REAR LIFT L-KNEE R-REAR LIFT MARCH FOR BACK WITH KICK 4X HAM CURL 4X ANKLE TAP R-CREEPER LUNGE KNEE UP L-CREEPER LUNGE KNEE UP 4X KICK FRONT 4X KNEES I T JACKS R-DIAG LUNGE SIDE LUNGE L-DIAG LUNGE SIDE LUNGE 18:36 Cardio Block 2 2X LAT STEP SWEEP ARMS SIDE KNEE MARCH SWITCH 3X FRONT KICK MARCH SWITCH SIDE KICKS SQUAT LEG PRESS BACK SUMO SQUAT SWEEP STEP IN/OUT SQUAT 2X OUT/IN REACH SUMO OUT/IN OUT KNEE UP R-SIDE LIFT TAP IN L-SIDE LIFT TAP IN 2X HAM CURL 2X KNEE CLOCKWORK LUNGES ALT 2X JACK 2X FRONT KICK R/L 31:43 Cooldown