13 Indian clubs could also be cardio - just don’t stop moving weights!

Light Indian clubs ahave so many benefits, they make you more flexible, the give you more strenght, give you rhythm forces your brain to stay fit and they are also a cardio tool. Athletes in the past swung them for hours and in competition even for days. Those Indian clubs are normally famous for their fancy swinging pattern but the old physical education masters have done also other exercises. It does not have to be heavy clubbells to gain effort. a pair of 1kg each fits the need of a functional aspect for a human body to create functional muscles. We train them for martial arts and HEMA aka historical fencing, not at least club exercises were done by fencers with success in the past. 0:00 Intro 1:12 Exercise 210 2:09 Outro Musik von: Massive Tracks: The Tomb