How to treat shoulder pain from impingement. My top 3 exercises

30% of people over the age of 60 have either a complete or partial tear of the rotator cuff. The function of the rotator cuff is to help stabilize the humeral head in the shoulder socket of the scapula. However, we can help to reduce the likelihood of shoulder pain by exercising the muscles of the rotator cuff. Another added bonus of strengthening the shoulder: Prevent shoulder arthritis!! Do these 3 strengthening exercises to keep your shoulder healthy and strong. Remember to keep good posture througho