HASfit - 45 Minute Total Body Strength Workout without Equipment | Силовая тренировка без инвентаря (скамья - по желанию)
Warm Up
Legs:
Bottom ½ Sumo DL
Bulgarian Split Squat
Hip Hinge Abduction with Pause
Triple Drop Squat
One Leg Stiff Leg Deadlift
Jump Squat Leg Lift
One Leg Hip Up
Upper Body:
High Plank Row
Staggered Push Ups
Iso Biceps Triceps Crusher
Pseudo Planche Hold
Triceps Popups
Skydiver Pullbacks
Pike Push ups
Towel Hammer Curl
Star Plank
Dolphin Pushups
Abs:
Hollow body pulse
Mountain Climbers
Hollow body flutter kick
Jack knife
3 level sit ups
Extended Low Plank
Cool Down
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