How to Perform a Navy SEAL Burpee: the only tutorial you’ll ever need

The Navy Seal burpee is an unbelievably effective movement for developing upper body strength and lean mass. This video takes you through all ten parts of the movement. The key to good form, with any burpee and certainly with the Navy Seal, is to keep the parts of the movement separate and clearly defined. Strive for excellence in this movement, and the rewards will blow your mind. When you train in the Busy Dad Program, this movement becomes your constant companion. Time to start making its acquaintance!