Shaolin Kung Fu - 5 Day Workout Programme - Intro

Hello Everyone, We are so excited to bring you this 5 days Kung Fu Workout that trains every part go your body focusing on one part of your body each day of the week. In this 5 Days Workout Programme, Master Yan Xin uses ancient Shaolin kung fu principles combined with his modern day personal training experience taking you through day-by-day, a full body kung fu workout programme that works on every single part of your body.   Not only you will be building a good fitness foundation for kung fu training by working on your agility, flexibility, stamina, coordination, speed and strength, you will also be nourishing you mind and spirit through the breathing (Qi Gong) exercises, the deep kung fu stretches and meditation.   By following this programme on a weekly basis you will have the confidence knowing that you are laying down the basic fitness foundations for kung fu training as well as empowering your everyday lives with boosted