ONE MINUTE BELLY DANCE - Hip twist, twist shimmy. Танец живота для начинающих - твист, скрутка бедер
ТВИСТ. СКРУЧИВАНИЕ БЕДЕР.
Стопы на полу. Колени выпрямлены. Корпус неподвижен.
1.Бедро вперёд.
2.Бедро назад.
***Делайте поочередно каждым бедром удар вперед.
*** Бедра скручиваются вокруг центральной оси.
***Руки неподвижны, подняты вверх или разведены в стороны.
***Постепенно увеличивайте темп.
***Мышцы живота и ягодиц расслаблены.
Hip twist.
Your feet stand flat on the floor.
Straighten your legs out.
1. Push the hip forth.
2. Push it back.
***Push your hips forward alternately.
***The hips are twisted on your body axis.
***Keep your arms stable.
***Raise your hands or put them aside.
***Then you just gradually get faster.
***Your belly and glutes are relaxed.
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