Advanced training for lower abdominal muscles - avoid if you have back problems or adjust workouts
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![[36] How to defend against punches [THAO SELF DEFENSE] #vothuat #kungfu #martialarts #shorts #tuve](https://sun9-40.userapi.com/qhyog7mMe4KNTPAFT9TGITf4AMOK-c_Ah5vzkg/1CnmjFxtjcE.jpg)
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