20 MIN ABS + WEIGHTS I 360° Solution, everything you need for a 6-pack - Lower, Upper + Side Abs
Abs = muscles that want to GROW to be visible ♥︎ This video is heavy, intense & your 1-stop-shop for training every inch of your core / Werbung
I use a 4kg & 8kg weight. You can substitute that for a heavy book & a bag packed with heavy stuff (stones lol).
Muscles:
This video combines EVERYTHING you need. Lower abs (very heavy with the dumbbell between the feet), Upper Abs, Sides, Waist & some HIIT to burn extra calories.
Bodyweight vs. Weights:
▸ I love & do both. I think the combination of both gives the best results!
▸ You can grow stronger and bigger muscles with Weight Training. You basically handle more weight during the exercise, than you usually carry around on your body all day. That’s why your body needs to adapt and create „extra“ muscle fibers, that you usually don’t need. If you stop seeing progress with bodyweight training, you should consider getting some dumbbells.
▸ Those exercises also ask for a lot of stability, making sure we train our entire torso, waist, back & arms.
The Burn?
Weight exercises usually don’t burn so much for me. I like to combine them with bodyweight movements so I can really target the little muscles, exhaust them and train them in all ways.
__
➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans“ for that.
➞ Instagram
➞ Food Account
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. SVEA, Cloudy June - Breakfast Club
2. Ella Henderson, Switch Disco, Alok - Under The Sun
3. Charli xcx - Talk talk
4. Enisa - La dadi
5. Paradigm, Niklas Dee, Mike Williams - Surreal (feat. myne)
6. Kehlani - After Hours
7. Loi - The Way I Want It
8. Peter Fox, BENSH - Blackbirds BLN
9. Balu Brigada - So Cold
__
Business Contact:
pamela_reif@
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
6 views
182
53
2 months ago 00:15:22 1
ДИМЕКСИД- ваша ПАЛОЧКА ВЫРУЧАЛОЧКА. Доктор Евгений Борисович Лопатин. (Мытищи. Никадент)
2 months ago 00:30:10 1
Какие 7 качеств приведут вас к росту | Процветание в современном мире | Над чем работать.
2 months ago 00:00:58 1
Хит сезона!! Самые вкусные ролы из баклажанов!! #shorts
2 months ago 00:04:38 1
Единая ВИТРИНА на наших детей. Кто ей владеет и с какой целью?
2 months ago 00:03:30 1
20 сентября 2024 г.
2 months ago 00:15:22 1
ДИМЕКСИД- ваша ПАЛОЧКА ВЫРУЧАЛОЧКА. Доктор Евгений Борисович Лопатин (Мытищи. Никадент)
2 months ago 00:22:18 1
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
2 months ago 00:08:02 1
Нежный,Сочный ПИРОГ с Творожной начинкой♥️за 20 мин😍
2 months ago 00:08:50 1
греческий деревенский хлеб без замеса и долгой расстойки
2 months ago 00:02:02 1
The Wolf’s Call / Le Chant du loup (2019) - Trailer (English Subs)
2 months ago 00:14:00 1
Закрытый эфир: Смерть Байдена. Будет ядерная или ХХХ? Самая опасная страна в 2025 и судьба Стамбула.
2 months ago 00:00:00 1
СТРИМ 16+ по 7 Days to Die №9 ▶ ЧТО-ТО НАДВИГАЕТСЯ... / АКТИВНОЕ ОБЩЕНИЕ / EVILLANG
2 months ago 00:01:40 1
Санкт-Петербург, Горелово, Торики, СНТ “Юбилейный“ продается участок 7,75 соток. с домиком.
2 months ago 00:08:16 1
ВКУСНО - НЕ значит ДОРОГО! ГОТОВЬТЕ СРАЗУ ПОБОЛЬШЕ! | Кулинарим с Таней
2 months ago 00:00:00 1
Лысый застрял в Dota 2 №10 ( +18 Бывают маты )
2 months ago 00:19:45 1
«Эмилия Мюллер» – короткометражный шедевр! Смотреть до конца!
2 months ago 00:00:00 1
Lucky Tower ► Я “ЛЮБЛЮ“ РОГАЛИКИ AidGor #1
2 months ago 01:11:24 1
Что произошло за 2 недели и что нас ждёт? Секреты здоровых отношений с партнёром, собой и миром.
2 months ago 00:08:09 1
Густое Лечо на Зиму 🍅 За 20 мин варки (не стою часами у плиты!) Без стерилизации! Помидоры с перцем
2 months ago 00:01:30 1
The PROJECT MOON Several Stages Of Grief In The Games
2 months ago 00:11:18 1
3 ПРОСТЫХ УЖИНА в АЭРОГРИЛЕ за 20 мин | ГОТОВИМ БЫСТРО ПОСЛЕ РАБОТЫ #аэрогрильрецепты
2 months ago 00:31:56 1
20 Интересных - Снятых с Производства Мотоциклов (Часть 2) !
2 months ago 00:08:01 1
ДО ЧЕГО ЖЕ ВКУСНО!! ЗНАМЕНИТЫЙ СТОЛИЧНЫЙ КЕКС! | Кулинарим с Таней
2 months ago 00:01:00 1
Вкуснейший Тыквенный Сок. Заготовки на Зиму #shorts