FULL MUAYTHAI CLASS: Kicks | No Equipment | 30 Mins

Hey guys! Back with a 30 minute full class! Today we’re having a look at our basic Muaythai Kicks .. breaking down the technique and then incorporating them into a combination. Finishing the class with a short and sweet plank. We also have Machi joining in today :)) Wishing everyone a very happy Christmas and New Year! Lets have our best year yet in 2022! WARM UP: 00:30 How to throw a leg kick: 07:13 Combo with leg kick 08:47 How to throw a pendulum leg kick 11:50 Combo with the pendulum leg kick 13:27 How to throw a rear roundhouse kick 16:27 Combo with roundhouse kick: 18:11 How to throw a switch kick 21:08 Combo with switch kick 22:54 How to throw a step up kick 26:00 Combo with step up kick 27:38 REVIEW 30:48 CORE FINISHER 36:22 #muaythai #muaythaiathome Stay connected with me :) Personal page @springsia - Coaching page @heartmuaythai - https: