Intermediate pole fitness strengthening exercises

Pole Core: Intermediate Pole Fitness Strengthening Exercises Presented by Dakota Fox of Aradia Fitness NC Some of Dakota’s favorite strengthening exercises for ladies (and gents) at an intermediate skill level - exercises NOT recommended for ladies who aren’t already inverting or climbing. Can also be useful for advanced ladies looking for a few new exercises to add to their pole conditioning arsenal! Dakota recommends doing 2-3 sets of 5-15 repetitions of most of these exercises. Mix &