How to Bench Press to Build Strength & Chest Mass - STOP MAKING THIS MISTAKE

The Biggest Bench Press Mistake that EVERYONE makes. If you want to get stronger, add size to your chest, improve your bench press numbers, and protect your shoulders - this will help you. Even if you’re not bench pressing, this same mistake applies to Dumbbell Press, Incline Press, Military or Overhead Press, Dips and Pushups. Stick around to the end for the two things you need to be focusing on when pressing, and two bonus exercises to help correct your mistakes long term. TRAIN WITH ME - NO OBLIGATION F