Why We May Be Angry Rather Than Sad

Behind many of our moods of depression lies something surprising: anger. Anger that hasn’t had the chance to know and express itself frequently curdles into depression – something we should bear in mind when trying to dig ourselves out of our saddest states of mind. If you like our films, take a look at our shop (we ship worldwide): Join our mailing list: Or visit us in person at our London HQ FURTHER READING “We are sometimes swept away by a mood of sadness that seems to have no cause. We wake up dispirited and listless. We lack energy and direction. Everything loses its taste and the smallest challenges feel unfeasibly heavy. We struggle to see the point of almost anything. We are – as the doctors tell us – in a state of severe depression...” You can read more on this and other subjects on our blog, here: MORE SCHOOL OF LIFE Our website has classes, articles and products to help you think and grow: Watch more films on SELF in our playlist: You can submit translations and transcripts on all of our videos here: Find out how more here: SOCIAL MEDIA Feel free to follow us at the links below: Facebook: Twitter: Instagram: CREDITS Produced in collaboration with: Lois de Silva #TheSchoolOfLife