5 Weeks to Olympia: Chris Bumstead’s Chest Day with Joe Bennett

Get an exclusive inside look at 5-time Mr. Olympia Chris Bumstead’s chest workout as he prepares to defend his title just 5 weeks out from the 2023 Olympia! 🏆 Alongside renowned hypertrophy coach Joe Bennett, Chris shares advanced training techniques, tips for targeting weak points, and warm-up exercises to prevent injury and maximize muscle growth. This session dives deep into the mind-muscle connection, form perfection, and Olympia-level intensity. If you’re looking to grow your chest, refine your form, or get motivated by a true champion, this is the video for you. 🔥 Key topics covered: Pre-workout warm-up routine Heavy presses, fly variations, and muscle activation techniques How to adapt training as Olympia approaches Mindset and intensity tips from a 5-time Olympia champion Like, subscribe, and stay tuned for more as Chris closes in on the Olympia stage! Chris | Joe |