2023 Tatsuya Naka Spain Budo Karate Seminar EP1 Body Contraction and Expansion

Following the overwhelming seminar in Spain from 2022, Tatsuya Naka Sensei came back in 2023. In this episode, he explains the body mechanics of contraction and expansion and how it relates to Kihon, Kata, and Kumite. Budo seminar series that is a must-watch for traditional Karate practitioners!