20 minute Ashtanga Morning Yoga Flow for Beginners
If this is your first time trying Ashtanga maybe check out my 4 day introduction series:
Practice along with me as I guide you through the opening sequence of the Ashtanga Yoga Practice through the first six standing poses.
Learning the Ashtanga practice while balancing a career, family, and life can be difficult but it doesn’t have to be. Sometimes we only have 20 minutes to fit practice into our daily schedule. It’s better to do a little often, than to do a full practice once.
This is your reminder to get on the mat.
Music: Grass by Silent Partner
Morgan Lee is a Registered Nurse, KPJAYI Authorized level II yoga instructor, and author of the book, ‘Why Yoga Works; The Science Behind the Yoga.’ I want to inspire you to function at your highest level of health.
Combining my background as a Registered Nurse with Ashtanga Yoga, I work with clients in Los Angeles (and online
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3 weeks ago 00:04:42 1
Супер Беляши на Кефире! Очень вкусные, сочные, хрустящая корочка и пушистые внутри!
3 weeks ago 00:20:51 1
Утренняя зарядка Цигун 20 минут (Ли Холден)
3 weeks ago 00:04:43 1
Вареники с творогом! Самый простой рецепт теста для вареников и пельменей на кипятке, без Яиц!
3 weeks ago 00:03:18 1
Горячая ЗАКУСКА на Старый Новый год. Аля Жульен, цыганка готовит.