Unveiling the 40 Push-Up Test: Your Heart’s Indicator

Research study: Did you know that a simple push-up test could be a game-changer for cardiovascular health? Join the pushup challenge! In this video, we discuss fascinating research from the Harvard School of Public Health that reveals the power of the 40 push-up test as an indicator of your heart health. Find out how this easy exercise can give you valuable insights into your overall well-being, and subscribe to Swimcore for more health, fitness and swimming tips and tricks! WEBSITE: ONLINE SHOP: Follow us: PINTEREST: Swimcore