Массаж & Саламба Ширшасана 11 мин & Раскрытие тазобедренных & Циркуляция в падмасане
🌝 ♆卐ॐ नम: शिवाय 卍♆♆卐 Oṃ Namah Śivāya 卍♆♆卐 Ом намах Шивая 卍♆ 🌛
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