Thrusting

Working on crossed-arm thrusting through the ring on the chain. Was not going full-speed (i’m only 1-for-5 at fullspeed). Working on accuracy and smoothness. Start any thrust by aiming your point to the target (seems obvious, but it’s funny how easy it is to forget!). Work on the thrust in stages and then build it up into one smooth motion. Reduce the vertical motion of the body.