The Evolution Of High Intensity Training

Larry Pollock explains in detail the evolution of high intensity training from its originator Arthuer Jones, founder of Nautilus Equipment, to the prolific bodybuilders Mike Mentzer and Dorian Yates who promoted it into the most advanced training system for muscle hypertrophy in the world. Larry goes into further detail expounding on his own experiences using HIT and breaks down the theories and practical application of how to use HIT for maximum muscle gains. Drop your questions below for a Q&A Video! Subscribe, Comment, Share, and turn on post notifications so you don’t miss any of my videos! Instagram: Gym Website: Gym IG: #LarryPollock #UndergroundPerformanceGym #bodybuilding #High Intensity Training #Mike Mentzer #Dorian Yates #Arthur Jones #HIT