Know this and you will avoid neck, shoulder, back, hip and leg pain.

Know this and you will avoid neck, shoulder, back, hip and leg pain. Specific exercise improves symptoms, daily full-body exercises remove root causes. #wudang #kungfu #wushu #martialarts #shaolin #taichi #kungfulife #wingchun #taiji #sanda #china #wudangkungfu #fitness #brucelee #karate #fight #shaolinkungfu #boxing #kungfumaster #taijiquan #qigong #taichichuan #kickboxing #wrestling #gongfu #wudangpai #jkd #tkd #martialartist #fighting