Road to Conviction Episode 5: CrossFit Is the Foundation

While incarcerated, Fletcher Tholin discovered CrossFit. Watch his rehabilitation in this eight-part series. In Episode 5, Tholin is seven weeks into CrossFit and he’s competing in his first Open competition. As Tholin works, he explains he’s feeling happier in his life. And of course he’s spending more time at the gym—working on double-unders, repeating Open workouts and continuing to build relationships. “Practice makes perfect,” he says after completing 50 unbroken double-unders. Throughout the Open,