the *ULTIMATE* guide to healthy habits 🌿✨ GET MOTIVATED! how to be consistent & disciplined

welcome to the ultimate guide to healthy habits! consistency is key to a healthy lifestyles so today I’m going to be sharing the daily habits I keep up with and some tips as well :) #healthyhabits #healthylifestyle #thatgirl 00:00 introduction 01:00 (1) sleep, (2) teeth & (3) skincare 02:37 tip: practice gratitude 03:51 tip: how it feels over how it looks 04:30 (4) water 05:10 (5) eating healthy 06:12 tip: progress over perfection 06:57 (6) journal & planning 08:14 (7) stretching 08:58 (8) exercise 10:01 tip: discipline over motivation ☆ socials ☆ INSTAGRAM: @REBECCAJAY111 BUSINESS: rebecca@ music ❥ Music by Dylan Rockoff - Make Me Believe - ❥ Music by Dylan Rockoff - Out Of Season - ❥ Music by Laura Zocca - You - ❥ Music by Mia Nguyen - Moments with you (as written) - ❥ Music by mj apanay - when is it my turn - ❥ Music by Mark Generous - That One Morning - ❥ Music by AJ Abdullah - Sunshine, Nevermind - ❥ Music by Dylan Rockoff - Feeling Fine -