I knew the world’s strongest bodybuilder all along...

In this video, I dive into the incredible strength and physique of my good friend, the White Rhino, Stan Efferding—one of the strongest bodybuilders of all time. Stan’s ability to dominate both bodybuilding and powerlifting is unmatched. I explore the key factors that made Stan so successful in both sports, from his genetics and smart periodization to his meticulous diet. Stan’s legendary lifts are mind-blowing, but how did he balance aesthetics and strength? Get a program written by me! Pick up your Lift Heavy, Be Kind merch! Blood, peptides and hormones (men) (women) use code: “HOOPER“ for 10% off Performance mouthpiece - “HOOPER“ for 10% off Clothing and shoes by TYR - “MITCHELLFGS“ fo