Why THIS 10min workout should be in your 2024 #Goals

Experts increasingly agree on recommending this workout for its benefits on heart health, metabolism and physical function. Make this one of your 2024 GOALS. Connect with me: Facebook: Twitter: Animations: Even Topland @toplandmedia References: AHA Scientific statement on resistance training: full workout image (click image for fullscreen view): Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any