Упражнения на мышцы кора пресса (планки, упражнения на пресс + кардио)

Fat burning Cardio Abs and Obliques Workout. You also need total body strength training & a healthy diet to get a toned stomach; mix these with our strength routines for best results. Calorie burn information, how often to do this workout routine and more @ Follow Fitness Blender on Facebook @ Lose 16-24 lbs in 8 weeks with our free videos - find out how @ Note: All information provided by Fitness Blender is of a general
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