Turns - Underwater Dolphin

Make the most out of every pushoff and start, great underwater dolphin kicks will change your entire potential in the sport or swimming. Why do it: The fastest you’re going during swimming is when you’re leaving the wall. The goal then becomes hanging on to that speed for as long as possible. Underwater dolphins can allow you to maximize how long you maintain that speed. How to do it: 1 - Building on our previous few lessons, leave the wall properly, dropping down into a streamline pushoff. 2 - Rotate t