Кор АЛФ антилатерофлексия в тренажере гиперэкстензия под 45град / GHD
Удержание 30 секунд, дальше добавляем отягощение (гиря в руке или диск у груди).
3 days ago 00:01:48 12
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4 weeks ago 00:28:08 31
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1 month ago 01:18:14 80
1 month ago 00:55:13 29
1 month ago 00:00:00 1
