Crossfit Active Recovery Day | Bridging the Gap

Check out my typical active recovery day when I’m in season on today’s episode. Bridging the Gap dropping weekly! I’ll be dropping quick tips and tricks that I use to further my life and training. The goal of this series is to give you easy steps to implement in your own life. Let me know what you want to see down in the comments! Make sure to like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content. Don’t forget to #paytheman Connect with me on Social Me