Trap 3 подъёмы на скамье.
Целевые мышцы- стабилизаторы лопатки: ромбовидные, средняя и нижняя порция трапеции, передняя зубчатая верхние волокна.
12 hours ago 01:59:33 5
6 days ago 00:07:16 1
1 week ago 00:09:30 1
1 week ago 00:07:29 1
2 weeks ago 00:11:49 1
2 weeks ago 00:06:45 1
3 weeks ago 03:50:24 1
3 weeks ago 00:03:19 1
4 weeks ago 00:10:10 1
1 month ago 09:46:31 1
3 months ago 00:03:45 1
3 months ago 00:00:00 1
3 months ago 00:02:36 1
3 months ago 00:00:00 1
3 months ago 00:02:35 5
![[FREE] Halloween Type Beat - “Rhythm“ [prod. wheyliese]](https://sun9-73.userapi.com/hwttLY2ib5NXmKSvCy-qIXd3XeLGQHiW13vcuw/EkWJxk7fULM.jpg)
3 months ago 00:02:34 3
![[FREE] Dark Type Beat - “Late“ | Halloween Type Beat | Rap Beat Instrumental](https://sun9-32.userapi.com/c1RyA6pQlNYTq-ln1JHVi2RlzH7MW3gYioEmrA/Vq5c7APxXHk.jpg)
3 months ago 00:03:12 1
![[FREE] Dark Type Beat - “Disaster“ | Halloween Type Beat | Trap Beat Instrumental](https://sun9-15.userapi.com/9aR0mpMKs9Fx7ebzXonW0d8IWwZ3RbHNskICMQ/60ZupdY9Z2w.jpg)
3 months ago 00:30:54 1
3 months ago 01:45:26 1
3 months ago 00:03:24 7
3 months ago 02:00:50 1
3 months ago 00:33:52 1
3 months ago 01:06:18 1
![circle[P:M] compilation: Free](https://sun9-80.userapi.com/V0U6QIUGJhY40vE2n1h6RoOoMHEfk-yWllde7w/H8aQD1DucsM.jpg)
3 months ago 00:17:13 1
