Trap 3 подъёмы на скамье.
Целевые мышцы- стабилизаторы лопатки: ромбовидные, средняя и нижняя порция трапеции, передняя зубчатая верхние волокна.
1 month ago 00:03:45 1
1 month ago 00:00:00 1
1 month ago 00:02:36 1
1 month ago 00:00:00 1
1 month ago 00:02:35 1
![[FREE] Halloween Type Beat - “Rhythm“ [prod. wheyliese]](https://sun9-73.userapi.com/hwttLY2ib5NXmKSvCy-qIXd3XeLGQHiW13vcuw/EkWJxk7fULM.jpg)
1 month ago 00:02:34 1
![[FREE] Dark Type Beat - “Late“ | Halloween Type Beat | Rap Beat Instrumental](https://sun9-32.userapi.com/c1RyA6pQlNYTq-ln1JHVi2RlzH7MW3gYioEmrA/Vq5c7APxXHk.jpg)
1 month ago 00:03:12 1
![[FREE] Dark Type Beat - “Disaster“ | Halloween Type Beat | Trap Beat Instrumental](https://sun9-15.userapi.com/9aR0mpMKs9Fx7ebzXonW0d8IWwZ3RbHNskICMQ/60ZupdY9Z2w.jpg)
1 month ago 00:30:54 1
1 month ago 03:04:08 1
1 month ago 01:45:26 1
1 month ago 00:03:24 7
1 month ago 02:00:50 1
1 month ago 00:33:52 1
1 month ago 01:06:18 1
![circle[P:M] compilation: Free](https://sun9-80.userapi.com/V0U6QIUGJhY40vE2n1h6RoOoMHEfk-yWllde7w/H8aQD1DucsM.jpg)
1 month ago 00:17:13 1
1 month ago 00:02:07 1
![[FREE] System Remove | VSSS | 140bpm](https://sun9-17.userapi.com/cCSTaqrD-HK2N9FIQuXOEk2OCx2F-lH8FHjftQ/FZVI5nniR4Y.jpg)
1 month ago 00:39:01 1
1 month ago 00:00:31 1
1 month ago 00:03:37 1
1 month ago 00:01:44 1
![[FREE] One’s Mising | VSSS | 140bpm](https://sun9-55.userapi.com/FZ6IeEJjsxiG_zsRgtP06SAmgiKJN-YvtFcwtg/6zDMkCAl_8k.jpg)
1 month ago 00:07:40 1
1 month ago 00:02:36 1
![JEFE - “ELJF“ [Prod by Soylu x Arda Diyar]](https://sun9-13.userapi.com/ifNIbJfzP8jbMytOps_ikLDN1_Prtz5CVrdB6A/SmfWqtXrf6Q.jpg)
1 month ago 01:10:50 1
1 month ago 00:01:58 1
