Ultimate Stairs Workout

Try this circuit out next time you hit the Convention Center stairs. Complete each step below all the way up to the top of the stairs! 1.) Warm up walk up 2.) Two steps at a time 3.) Two feet per step 4.) One foot hops 5.) Lunge 6.) Side lunge 7.) Two feet hops 8.) Bear Crawl 9.) Reverse Bear Crawl