Body by Fitz Fitness - Power Twister #15 - Power Circuit # 3 (strength - 5 combinations)

Here in Power Twister #15, Fitz Houston increases the Power Circuit to 5 Power Twister combinations focusing on strength. Remember, for best results, it is best to do each Power Circuit one time. Avoid overworking the muscle group to avoid injury. Focus on keeping the distance of the Power Twister as far away from your body as possible to achieve the best intensity. Then, if the exercises get too difficult, bring the bar a little closer to your body until you can continue. Eventually you’ll be able to