5 BEST Bodyweight Exercises for INCREDIBLE Mobility

Mobility requires us to build STRENGTH within a range of flexibility, not merely stretch the muscles to improve our range of motion. So in this video I share with you the 5 best BODYWEIGHT mobility exercises which means you can benefit from them without needing fancy equipment. WATCH ME NEXT (end screen video): Instant mobility gains ▶️ Fix tight hamstrings in 3 steps ▶️ 3 best morning stretches ▶️ 🔥Join my online Studio for Yoga, Mobility, Strength Training Handstands all in one place, for one price ▶️ 💜 Shop my favourite gym/yoga wear @Womensbest : Use code LIVINLEGGINGS for 10% off Sportswear AND Nutrition ranges