12 MINUTE | UPPER BODY | Tabata DUMBBELL Workout (w/ Valerie)

Upper body dumbbell workout with @Valerie Logan. Come follow along! SUBSCRIBE: ​ 🎧 PLAYLIST: ​ 🎵 by TABATA SONGS: #tabatasongs​ #tabata THE WORKOUT: Follow along with each movement for 20 seconds at a time, followed by 10 seconds of rest. Valerie: @Valerie Logan What is Tabata Songs? Tabata Songs creates music specifically for the Tabata Workout Protocol. For more info visit: Tabata Songs: ​ ​