How to Release Your FULL BACK With a Foam Roller

Dr. Rowe shows how to release your FULL BACK with a foam roller. Easy, effective foam rolling self mobilizing exercises are shown that may help release back tightness and stiffness from the upper back all the way down to the tailbone, resulting in a satisfying POP or CRACK. They can be done at home or work, pretty much ANYPLACE and ANYTIME! That way you’ll be able to release pressure throughout the entire back QUICKLY, and get the pop or crack you’re looking for. Watch now and self mobilize and release your back at home! Link to foam roller: CHAPTERS: 0:00 Intro 0:43 Neck and Shoulders 2:17 Upper and Middle Back 4:33 Shoulder Blades 6:18 Ribs (and Chest) 7:39 Lower Back 9:00 Pelvis and Sacrum 10:27 Sacroiliac Joint (SI Joint) *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at Facebook: Twitter: Instagram: Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 **MEDICAL DISCLAIMER** All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #backpain #lowbackpain #foamroller #chiropractic