Shoulder Opening Yoga Routine: Confidence Boost (open level)

This Yogea sequence is peppered with self-boosting postures that eliminate stress and anxiety build up in the joints and promote a strong core and stability. Unconventional modes of opening the shoulder girdle are introduced in increasing complexity as the entire musculature simultaneously relaxes and tones, rounds and flexes. Spinal elongation is obtained through subtle twists and a wide array of shoulder binds that open the blades and stretch the deltoids are offered to maintain the rotator cuff stable an