X Guard Fundamentals:

00:00 X Guard Foundational Goals 02:23 Control Mechanisms for Extension & Elevation 05:35 Common X Guard Mistakes & Problems 09:20 Sweeping Principles 10:27 Shoulder Dump Sweep 13:26 Fighting a Counter to the Shoulder Dump Sweep 16:47 Stand Up Sweep 19:59 Stand Up Sweep with a Leg Drag 21:01 Stand Up Sweep with a Heel Trap 24:31 Attacking the Back 29:41 Armbar Entry from X Guard 33:56 Single Leg X Positioning & Control 37:58 Sweep & Foot Lock 41:31 Sweep to Stand-up Pass 44:50 Transitioning from Single Leg X to X Guard